You Asked: What’s the Best Sleeping Pill? Something is keeping Americans up at night. The one you only take for a week or diabetes weight management, experts say. Pills are a bandage, not a cure, says Dr.
Phyllis Zee, professor of neurology and sleep medicine at Northwestern University’s Feinberg School of Medicine. Depression, too little exercise, runaway stress and a hundred other major or good bad cholesterol numbers health issues could be causing or contributing to your sleeping woes. What does work, says Zee and the six sleep experts I contacted for this story, is cognitive behavioral therapy for insomnia, or CBT-I. It’s the most effective long-term treatment for sleep woes.
TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. CBT-I interventions can range from cutting out all screen time an hour before bed to visiting a sleep clinic every week. Namni Goel, a sleep researcher at the University of Pennsylvania School of Medicine. While every person with sleep issues should be employing CBT-I, Goel and others agree there’s a time and place for herbs that burn stomach fat pills.
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