Welcome visitor you can login or rapid weight loss due to illness an account. Do you find it difficult to maintain a typical low calorie diet whilst fighting the permanent hunger pangs, sugar cravings and constant feeling of weakness and tiredness? Millions of people around the world suffer in their attempts to follow the classic restricted calorie diet. Only those with cast iron will power are ridged enough to mentally block out the permanent forces that will eventually spell failure for the majority of us.
In order to lose weight you must consume fewer calories than you burn. The human body will adapt to long term calorie restriction by shutting down its daily calorie requirements e. This process is called metabolic slowdown. Low fat pie crust from your muscles is cannibalised to provide the body with the calories it needs to convert body fat to energy.
After as little as 2 weeks you stop losing weight because your body’s calorie needs fall and now match the reduced level of calories consumed. At this point your energy levels drop even lower to discourage you from burning what precious few calories you have at your disposal. After a while the hunger subsides a little and you may be able to survive on just one meal per day. Many slimmer’desyrel weight loss, after failing to further advance their weight loss objective don’t see the point in continuing to suffer starvation and give up at this point.
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